7-Day Nervous System Reset Challenge
Feeling overwhelmed, disconnected, or stuck in stress? The 7-Day Nervous System Reset Challenge is designed to help you gently return to your body through short, daily nervous system practices—no more than 7 minutes a day.
Over the course of 7 days, you'll receive one video per day straight to your inbox, each offering a body-based tool to support regulation, healing, and reconnection. This challenge gives you a powerful introduction to the kind of nervous-system-informed, trauma-sensitive work I offer—and it's only $7.
Whether you’re new to healing work or looking to deepen your daily practice, this reset is a simple and accessible way to show up for yourself.
Feeling overwhelmed, disconnected, or stuck in stress? The 7-Day Nervous System Reset Challenge is designed to help you gently return to your body through short, daily nervous system practices—no more than 7 minutes a day.
Over the course of 7 days, you'll receive one video per day straight to your inbox, each offering a body-based tool to support regulation, healing, and reconnection. This challenge gives you a powerful introduction to the kind of nervous-system-informed, trauma-sensitive work I offer—and it's only $7.
Whether you’re new to healing work or looking to deepen your daily practice, this reset is a simple and accessible way to show up for yourself.
Feeling overwhelmed, disconnected, or stuck in stress? The 7-Day Nervous System Reset Challenge is designed to help you gently return to your body through short, daily nervous system practices—no more than 7 minutes a day.
Over the course of 7 days, you'll receive one video per day straight to your inbox, each offering a body-based tool to support regulation, healing, and reconnection. This challenge gives you a powerful introduction to the kind of nervous-system-informed, trauma-sensitive work I offer—and it's only $7.
Whether you’re new to healing work or looking to deepen your daily practice, this reset is a simple and accessible way to show up for yourself.
What You’ll Get:
7 short, guided videos (7 minutes each)
Delivered to your inbox daily
Body-centered, holistic tools for grounding and balance
Practices informed by nervous system science and trauma awareness
A deeper connection with your body and inner resources
This challenge is perfect if:
You want a gentle entry point into body-based healing
You're curious about working with me and want a feel for my approach
You need quick, effective tools to reset throughout the day