The 777 Anti-Exhaustion Challenge

$7.00

Feeling overwhelmed, disconnected, or stuck in stress? The 7-Day Nervous System Reset Challenge is designed to help you gently return to your body through short, daily nervous system practices—no more than 7 minutes a day.

Over the course of 7 days, you'll receive one video per day straight to your inbox, each offering a body-based tool to support regulation, healing, and reconnection. This challenge gives you a powerful introduction to the kind of nervous-system-informed, trauma-sensitive work I offer—and it's only $7.

Whether you’re new to healing work or looking to deepen your daily practice, this reset is a simple and accessible way to show up for yourself.

Feeling overwhelmed, disconnected, or stuck in stress? The 7-Day Nervous System Reset Challenge is designed to help you gently return to your body through short, daily nervous system practices—no more than 7 minutes a day.

Over the course of 7 days, you'll receive one video per day straight to your inbox, each offering a body-based tool to support regulation, healing, and reconnection. This challenge gives you a powerful introduction to the kind of nervous-system-informed, trauma-sensitive work I offer—and it's only $7.

Whether you’re new to healing work or looking to deepen your daily practice, this reset is a simple and accessible way to show up for yourself.

What You’ll Get:

  • 7 short, guided videos (7 minutes each)

  • Delivered to your inbox daily

  • Body-centered, holistic tools for grounding and balance

  • Practices informed by nervous system science and trauma awareness

  • A deeper connection with your body and inner resources

This challenge is perfect if:

  • You want a gentle entry point into body-based healing

  • You're curious about working with me and want a feel for my approach

  • You need quick, effective tools to reset throughout the day