Ep. 04- The Necessity for Healing

**In this episode, there is mention of current events happening in Israel & Palestine. Although not graphic in nature, please be mindful about pausing when your body and your nervous system need to take a break. The very first priority is your well-being--please take good care of you.**

Today, I share about a topic very near to my heart as a holistic practitioner, and as someone who has witnessed countless times the effects of unhealed or unprocessed trauma.

And sometimes we don't know about healing if we are unfamiliar, or just don't know where to start. But the effects of unresolved trauma can be disastrous, not just to ourselves, but to others as well.

When you listen in today, we'll touch on some of the ways you can go about healing your own trauma both individually and within community. I also take an opportunity for practicing wellness in the middle of the episode--so feel free to join in, or pause if you need more time to soothe your nervous system before listening to the rest of the episode.

If you find yourself in need of a supportive person as you process difficult experiences, let's connect! I would be honored to support you in this part of your journey. Let's continue to prioritize our own healing for the good of ourselves, and our world.

WORK WITH ANDREA

https://marysolwellness.com/contact/

WEBSITE:

https://marysolwellness.com/

Con mucho cariño,

Andrea Marisol